Figure Competition Training CT

Experience Your Best Health Ever, And Show it Off!

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Getting Into Your Best Shape Ever!


How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

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How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...






linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctWelcome to Linda Stephens Fitness!


I look forward to helping you achieve your highest level of health and wellness.


A native of Natick, Massachusetts now residing in Fairfield County, Connecticut with my husband and two children, I initially had planned on doing only one figure competition just to get into fantastic shape and have pictures of myself on stage. My reasoning, so that one day I could look back and say I did something totally out of the box! Well, after taking 2nd place in my first show I had been bitten by the bug.


I discovered so many valuable benefits of figure competition:

  • Creation of a very clear and meaningful health goal
  • An opportunity to face and overcome internal and external barriers
  • Discovery of a community of health-conscious people, many of whom became life friends
  • New self-confidence and the ability to stand before an audience
  • The happy expectation that there's always another opportunity on the horizon

Whether you're considering figure competition or any other objective...


What goal in life would not be easier to achieve
and more enjoyable with better health?


My Approach to Personal Fitness, Nutrition and Competition Training:

  • Fully customized to YOUR unique situation
  • Sensitive to your feelings and needs
  • Motivational -- everyone needs a cheer leader
  • Designed not only to meet your current health goals, but also to attain sustainable results
Enjoy browsing this site, where you'll find
inspiration and resources dedicated to your best health!


personal-training-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctPersonal Training


nutritional-consulting-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctNutritional Consulting

contest-coaching-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctContest Coaching


articles-resources-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctHealth and Training Resources

competition-event-news-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctCompetition News


photo-gallery-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctInspirational Photo Gallery