About Linda Stephens Fitness, Darien, CT

At Linda Stephens Fitness, I am involved with each and every one of my clients on a professional and personal basis.

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Getting Into Your Best Shape Ever!


How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...




About Linda Stephens Fitness


about-linda-stephens-fitness-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctWelcome to Linda Stephens Fitness. I look forward to helping you achieve your highest level of health and wellness. Lets get it done together!

I'm extremely passionate about spreading the word that what you put into your body is exactly what you're going to get out of it later on in life. If you work the amazing machine that you have been given it will serve you efficiently.

At Linda Stephens Fitness, I am involved with each and every one of my clients on a professional and personal basis.

Confidentiality is of the utmost importance to me. I want my clients to feel comfortable sharing any experience with me and assured that it stays between us. In order for you to reach your goals you need to trust in my knowledge, experience and professionalism. I always open to feedback and welcome your suggestions, comments and/or concerns.


A Vision Fulfilled


about-linda-stephens-fitness-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctThe primary mission of Linda Stephens Fitness:

To see my clients experience their best health ever, and the benefits that naturally follow.

Linda Stephens Fitness allows me to live my vision of being a health and fitness authority. It's a way for me to help people achieve their goals at any fitness level.

Being an entrepreneur provides me with the opportunity to attend conferences and seminars in order to learn cutting edge nutrition discoveries as well as new advances in exercise and fitness. I can pass this along to my clients without having to wait for approvals from various management hierarchies.



Come ready or never start.