About Linda Stephens Fitness, Darien, CT

Learn about Linda Stephens, Linda Stephens Fitness, Darien CT, and view testimonials.

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Getting Into Your Best Shape Ever!


How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...




About Linda Stephens Fitness


about-linda-stephens-fitness-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctAbout Linda Stephens Fitness

At Linda Stephens Fitness, I am involved with each and every one of my clients on a professional and personal basis. More...



about-linda-stephens-and-husband-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctAbout Linda Stephens

I initially had planned on doing only one figure competition just to get into fantastic shape and have pictures of myself on stage. Well, after taking 2nd place in my first show I had been bitten by the bug and decided to pursue it long term. More...


Fitness Should be Fun!


One of the most enjoyable aspects about your new fitness is watching the results happen! You'll love looking in the mirror. Fall in love with yourself!



These testimonials represent a meaningful, life-transforming victory for my clients. More...




We recommend these websites as valuable resources in your quest for your best health ever! More...




If you obey all the rules, you miss all the fun.