Article Directory for Linda Stephens Fitness, Darien, CT

Glean valuable fitness resources for your best health through personal training, competition preparation and healthy nutrition from Linda Stephens Fitness, Darien, CT

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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

31 packed, valuable pages!

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How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

Article Directory

 
 

articles-resources-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctPersonal Training Articles

Learn about reaching your fitness goals at any age, why women (not just men!) belong in the weight room, an interviewer from Rate My Arms explores Linda's personal training and fitness secrets, and More...

 

Diet and Nutrition articles

You'll be surprised to learn what common foods actually pose a health threat to children and adults, and how to create a healthier diet. More...

 

Competition Preparation Articles

Interviewers from Real Feats of Strength and Promoting Real Women draw competition success strategy secrets from Linda Stephens. Also, get an inside look at the mind of Linda Stephens as she prepares for figure competition. More...

 

 
   

Why I Want to Help You Succeed

 
 

articles-resources-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctThe primary mission of Linda Stephens Fitness:

To see my clients experience their best health ever, and the benefits that naturally follow.

I can think of nothing that gives me more happiness than witnessing the transformation of my clients to better fitness, confidence and overall happiness.

The articles in this resource area are designed to help you accelerate your progress to your best health ever.