Initial Consultation

Set Measurable, Attainable Fitness Goals

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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

Initial Consultation

 
 

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What's necessary to attain your fitness goal?


The answer is unique to YOU. That's why canned fitness programs often fail to bring about hoped for results. You need that special, one of a kind approach that will inspire YOU to take the regular daily actions necessary for your success. We'll begin to discover this together.

You'll gain clarity in how to:

  • Set an achievable "stretch" goal
  • Attain your goal
  • Get in better shape
  • Have more energy

What's comes with your initial consultation?

  • Identify and prioritize your goals
  • Measure your current conditioning (baseline)
    1. Strength Assessment
    2. Flexibility
    3. Cardiovascular Fitness level
    4. Movement Assessment (technique, efficiency)
    5. Body Fat
    6. Body Mass Index (BMI)
  • Assess your current activity (what are you doing now?)
  • Determine what's necessary to attain your goal
  • Create a plan
 
   

Fitness Consultation Benefits

 
 
  • xx A clear, specific, measurable, attainable fitness goal
  • Knowledge how to attain your fitness goal
  • A better idea of your current fitness condition in 6 key areas
  • New self confidence

 

 

 
   
   
 

Close your eyes, envision the body you want now, then make it happen.