Figure Competition Clients

View Linda Stephens' figure competition clients.

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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

Figure Competition Clients

 
 

figure-client-001aTiffany Teixeira, 2013 Miss Connecticut Pagent 2nd runner up

Currently in training for 2014 Miss Connecticut Pageant

 

Profile:

Native of Bridgeport, Connecticut.
Early 20s
Registered nurse at Yale New Haven Hospital.

Former Titles:

Miss Connecticut Teen USA in 2009
First runner up for the Miss Connecticut Pageant in 2012
Second runner up for Miss Connecticut Pageant in 2013

Tiffany found me through my website in June of 2013, looking to train for the 2013 Miss Connecticut Pageant. She was interested in Linda’s 12 week program training program which includes a combination of nutrition, fitness, body sculpting and presentation strategies. In particular, Tiffany was interested in body fat reduction, losing 15lbs, body sculpting, coaching, emotional support.

figure-client-001b

 

 

 

 

 
   

Figure Competition Clients

 
 

Arianna Devre

Gary Udit
NPC Natural Eastern USA Championships, 2013 Pittsburgh, PA

Placed:

5th in Bikini Open
4th in Novice Bikini

Profile:

Lives in Hartford
Very first competition

Arianna wanted to work with a competitor who understood the process and found me through my website. She wanted to see what level of fitness and body sculpting was possible.

Arianna traveled once a week from Hartford to train with me and was highly motivated to do whatever she had to do to get her body lean and tight. We went hard core with her diet to push her body to lean out through my 12-week program.

Arianna was extremely focused and disciplined to follow the program. In addition, her family was supportive. As she was also planning a wedding with her fiancée, at that time on a tour of duty at a military base in Germany, a great plus to this event was being invited to Arianna’s wedding!

 

Typical Workout Plan & Diet Plan, 12 weeks

  • Initial Consultation and Assessment Session
  • Customized Plan
  • Evaluation and Update Monthly
  • Weekly check-in phone call
  • Email access as needed

Total: Up to 20 hours Individual Consultation

 

Typical Training Program:

figure-client-001d

30min Figure Posing/Walking Practices

Individual Presentation

Group Comparison Poses

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Mastering others is strength, mastering yourself is true power.