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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

31 packed, valuable pages!

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How Figure Competition Ready are you?

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  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

   
 

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