Contest Coaching, Linda Stephens Fitness, Darien, CT

Allow Linda Stephens of Linda Stephens Fitness, Darien CT to assist you in your contest preparation either through diet, posing, tanning, make up or back stage assistance.

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

Request Now

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...




Contest Coaching Services


contest-coaching-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctPut your best face and body forward...

If your dream is to train hard, diet and work towards the big stage let me help you achieve that dream!

Allow me to assist you in your contest preparation either through diet, posing, tanning, make up or back stage assistance. Your big day can be very stressful so why not let me help you make the process go very smoothly as you put your best face and body forward.

I'm currently a National Figure Competitor within the National Physique Committee. I've had much experience working with IFBB Figure Pros on how to perfect my posing during my individual presentations as well as the group comparisons.




Share the Journey. You Can't Lose!


contest-coaching-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctFor me, it's such an amazing journey to change your body and hit the stage. You can't lose! Just getting up there is an accomplishment and you'll always be number one to everyone that loved and supported you along the way.

I would love to share that journey with you!


If you're going to compete, why not
give yourself the best chance to win?

One of the unique features of working with Linda Stephens is that she customizes her approach to fit the goals and needs of each of her clients.



Linda Stephen's Figure Competition ClientWorkout Plan & Diet Plan, 12 weeks

  • Initial Consultation and Assessment Session
  • Customized Plan
  • Evaluation and Update Monthly
  • Weekly check-in phone call
  • Email access as needed

Total: Up to 20 hours Individual Consultation


30min Figure Posing/Walking Practices

  • Individual Presentation
  • Group Comparison Poses

When would you like to start?

Contact Linda Stephens Now.



Only those who risk going too far can possibly find out how far one can go.