Services Offered by Linda Stephens Fitness, Darien, CT

Linda Stephens Fitness of Darien, CT offers personal training, nutritional consulting and figure competition training services.

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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

31 packed, valuable pages!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

Services: Personal Training, Nutritional Consulting

personal-training-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctPersonal Training

Linda Stephens offers personalized service in your home or hers. She's also affiliated with two gyms within Fairfield County Connecticut if you prefer to train in a gym setting. More...

 

 

 

nutritional-consulting-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctNutritional Consulting

When we sit down to discuss what YOUR individual nutritional needs may be we'll address the many questions you have regarding food choices, vitamins & supplements. More...

 

 
   

Services: Contest Coaching

 
 

contest-coaching-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctContest Coaching

If your dream is to train hard, diet and work towards the big stage let me help you achieve that dream! More...

 

 
   
   
 

Close your eyes, envision the body you want now, then make it happen.