Free Consultation

What’s necessary to attain your fitness goal?

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The answer is unique to YOU. That’s why canned fitness programs often fail to bring about hoped for results. You need that special, one of a kind approach that will inspire YOU to take the regular daily actions necessary for your success. We’ll begin to discover this together.

You’ll gain clarity in how to:

  • Set an achievable “stretch” goal
  • Attain your goal
  • Get in better shape
  • Have more energy

What’s comes with the free consultation?

  • Identify and prioritize your goals
  • Measure your current conditioning (baseline)
    1. Strength Assessment
    2. Flexibility
    3. Cardiovascular Fitness level
    4. Movement Assessment (technique, efficiency)
    5. Body Fat
    6. Body Mass Index (BMI)
  • Assess your current activity (what are you doing now?)
  • Determine what’s necessary to attain your goal
  • Create a plan

Fitness Consultation Benefits:

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  • A clear, specific, measurable, attainable fitness goal
  • Knowledge how to attain your fitness goal
  • A better idea of your current fitness condition in 6 key areas
  • New self confidence

 

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